Four supplements that can provide help to lower your blood sugar! However, solely 15 - 20% of pregnant and nursing women currently take supplements containing iodine. Iron supplements can interact with some medicines when taken at the identical time. You can also go to your local mall and stroll several laps. 1/2 cup cooked beans will help decrease publish-meal glucose. Excess glucose in the bloodstream defines high blood sugar. This imbalance results in high blood strain. When you choose plant-based mostly carbs, you wish to look for these with a high fiber-to-carb ratio. To get started on a low carb food plan, you need to cut back your carb intake to lower than 125 grams per day. Presented at: Consensus Conference on dietary fats intake through the perinatal period-Dietary recommendations for pregnant ladies