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The relevance of diet in metabolic health can not be overstated. While it might sound counterproductive, eating extra often can really enhance your metabolism. The scientific research behind this entails the thermic impact of food (TEF), which is the energy needed for food digestion, absorption, and disposal of ingested nutrients. By taking in smaller sized, nutrient-dense dishes every 3 to 4 hours, you're continuously stiring your metabolic fire. This does not imply snacking indiscriminately