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What Are The Safest Steroids? And Their Alternatives
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What Are The Safest Steroids? And Their Alternatives
Which vitamins help your body use calcium?
Vitamin D – makes the intestines take up calcium from food.
Vitamin K2 – moves absorbed calcium into bones and out of arteries.
Magnesium (a mineral) – works with vitamin D to keep bone‑forming cells active.
What else keeps bones healthy?
Calcium itself – needed for the hard part of bone. Protein &
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