What Are The Safest Steroids? And Their Alternatives
Which vitamins help your body use calcium?
Vitamin D – makes the intestines take up calcium from food. Vitamin K2 – moves absorbed calcium into bones and out of arteries. Magnesium (a mineral) – works with vitamin D to keep bone‑forming cells active.

What else keeps bones healthy?

Calcium itself – needed for the hard part of bone. Protein &amp