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ET-1 is a molecule when produced in excess, can hinder proper blood movement because it stiffens and restricts the dilation of arteries crucial for proper blood circulation. This chopping-edge formula ensures a lift in nitric acid production and a decrease in Endothelin-1(ET-1) manufacturing. Magnesium: Magnesium in darkish chocolate supports energy production and oxygen transport in crimson blood cells. Plasma is the liquid which carries the pink blood cells, white blood cells, 193.140.63.43 platelets, and other substances present in blood. Iron: Pumpkin seeds are top-of-the-line plant-based mostly sources of iron, making them a invaluable addition to any eating regimen targeted on pink blood cell well being. Many cereals are fortified with iron, folate, and B-vitamins, which assist help crimson blood cell well being. Iron: Dark chocolate offers a great amount of iron, which supports the production of pink blood cells and helps stop anemia. Tofu, a plant-based mostly protein made from soybeans, is a superb supply of iron, calcium, and protein, making it a worthwhile meals for increasing crimson blood cell production, especially for vegetarians and vegans.