Unlike the standard high-carb diet regimens that can spike blood sugar degrees and lead to weight gain, low-carb diets aim to maximize your carbohydrate intake, making sure that your body burns fat for energy instead. A person intending to shed weight without intense physical activity might flourish on a diet with fewer than 20 grams of carbohydrates per day, while an additional individual can keep weight loss and take pleasure in greater food range with up to 50 grams of carbs.

The effect of sustainable living extends past ecological benefits