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By the point Cade -- the drink's inventor -- was ready to test his concoction, we-class.kr the Gators (the UF soccer crew) had a new coach: Ray Graves. Cade and his research crew formulated a drink that was primarily water with salt and sugar in it. Cade labored with UF's College of Medicine to develop a drink to replenish what these athletes had been dropping by their sweat: carbohydrates (aka sugar), salt and electrolytes. Coconut Water: A Natural Sports Drink? If you're traveling to a 3rd-World country the place diarrhea-related diseases are a problem, sports drinks might be your finest friend. The formulas for sports drinks can vary quite a bit from bottle to bottle. And does your average exerciser want sports activities drinks to replenish throughout or after a workout? It's got a great deal of potassium and can help replenish a few of the salt you lose in your workout. Often the positive results may be felt after only one class. Once your type is ideal, try what Rufa calls the "T-stabilization" push-up: Get into push-up place, then do your push-ups with one arm raised out to the facet, balancing on the remaining three limbs with out rotating your hips.